Practicing self-care is about finding those little moments of happiness and joy in a noisy world. You need those moments to restore your energy physically and emotionally to avoid burnout. It requires scheduling time with yourself so that you can be more efficient at work, school and more present with your family and friends. Try…
A MIND-BODY CONNECTION Stress can affect the body in a variety of ways. Data gathered from published on Statista.com, shows that 80% of Americans will suffer from back pain at one point in their lives. Among the individuals surveyed, they ranked the cause of their back pain as follow: Stress: 29 percent Not enough exercise/weak…
What Is Restorative Yoga With all the styles of yoga available, it can be confusing to keep track of every style. Restorative yoga is a passive form of stretching that usually requires the use of props (blocks, blankets, bolsters) to support your body. Each position is held for long periods of time, up to five…