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Healthy Eating

Eat Your Stress Goodbye

Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine…

Healthy Eating

Healthy Pumpkin Spice Drink

Try this healthy vegan alternative to your high sugar coffee shop drink: An easy yummy pumpkin spice drink that you can make in 5 minutes! It has natural sweeteners and pumpkin spices that naturally boost your health: Cinnamon is an anti inflammatory that boosts your immune system, and improves your circulation. Cloves improve your circulation,…

Manage Stress

How To Practice Self-Care

Practicing self-care is about finding those little moments of happiness and joy in a noisy world. You need those moments to restore your energy physically and emotionally to avoid burnout. It requires scheduling time with yourself so that you can be more efficient at work, school and more present with your family and friends. Try…

Healthy Eating

9 Tips to Sleep Better

We’ve all been there, turning and tossing throughout the night, checking the clock hoping for a few more hours before sunrise. The truth is, when I don’t sleep well, my day is simply horrible, for myself as well as for everybody else around me. While you sleep your body produces protective substances used to fight…

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