Yoga Archives

Yoga

The Only 3 Props You Really Need To Start Yoga

As yoga is becoming more and more mainstream, so are the props available to you. There are always new items coming on the market, and you may ask yourself: “Do I really need all that?” , “which one is the best?” The answer is, for the most part “No”, you do not need all there…

Girl shadow doing warrior three pose in front of sunset

Manage Stress | Yoga

Healing Through Stillness

ByNoko

What Is Restorative Yoga With all the styles of yoga available, it can be confusing to keep track of every style. Restorative yoga is a passive form of stretching that usually requires the use of props (blocks, blankets, bolsters) to support your body. Each position is held for long periods of time, up to five…