Here’s What I do:

I specialize in one-on-one personalized yoga and wellness programs catered to spine and knee health.

• I help people with stiff achy back and knee pain regain mobility, flexibility and move freely again.

Chronic pain often times has an emotional basis; for that reason, a holistic approach is the best way to reduce chronic pain and overuse

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Discovery Session
Noko in yoga gears

With over two decades of extensive experience in the fitness field, I started my international career as a personal trainer, certified strength coach and registered yoga instructor. I helped athletes improve their performance, mental focus and recovery.

Over time I started helping injured sedentary stay at home moms and CEOs reduce stress, regain mobility and return to an active lifestyle. I have a master in kinesiology, and am the author of two academic textbooks. As an expert in holistic wellness, I teach nutrition, health and yoga as a full-time faculty at the college level.

I came to yoga after an excruciating chronic back pain led me to back surgery. The only form of exercise I was able to do after that was yoga. Little did I know that it would transform not only the way I feel, but also the way I think, and most importantly, the way I live. This experience set the foundation for my YouTube channel, and later my online programs.

Services

Programs are tailored to your specific needs to help turn your weak points into strong supportive areas. The exact program will depend on your fitness levels, medical condition and goals.

Each program includes:

Initial consultation, a customized plan, diet assessment, weekly virtual one-on-one sessions. Price vary based on your needs, goals and program. Contact me to schedule a free call.

Back Pain Relief for Seniors: Gentle Chair Yoga Stretches

Back Health

  • Initial Consultation (FREE discover call)
  • A Customized Action Plan
  • Weekly virtual one-on-one sessions
  • 3 months minimum

Each Back Health Program Includes:

  • Back strength
  • Core strength
  • Glute strength
  • Pelvic floor activation
  • Flexibility in the lumbar spine and hips
  • Shoulder flexibility
  • Restore muscle balance
  • Release of tight muscles
  • Reduce physical stress on the spine
  • Reduce emotional stress
  • Anti-inflammatory diet/diet assessment

BONUS: Receive 2 short video clips when you Sign Up.

Each program is tailored to your specific needs based on your level of fitness, medical condition and goals

Knee Health

  • Initial Consultation (Zoom)
  • A Customized Plan
  • Weekly virtual one-on-one sessions
  • 2 months minimum
Stop Knee Pain: The 5 Best Exercises to Stabilize and Strengthen The Knee Joint

Each Knee Health Program Includes:

  • Leg joint stability
  • Mobility
  • Alignment
  • Strength
  • Reduce physical stress
  • Reduce emotional stress
  • Diet assessment

BONUS: Receive 2 short video clips when you Sign Up.

Beginners Box Breathing for Anxiety

Corporate Yoga

  • Initial Consultation (15-Minute Discovery Session)
  • A Customized Action Plan
  • One Time or Recurring
  • Events, conferences, fundraising events and more
  • Livestream corporate classes
  • Livestream Meditation
  • Livestream Breath work
  • Livestream Office stretches

BONUS: Receive 2 short video clips when you Sign Up.

Kind Words from Clients

“Overall you helped me not just with my mental health but my mental state too. I really appreciate you Noko for all the support too. Once I started doing all those changes, immediately, I saw a lot like you told me. I feel more energy. I feel it blowing. Little things makes such a big change.”

-Ana Aguilera

“I have arthritis and sometimes have inflammation in my joints. I also have anxiety issues. When I saw the class I was really drawn to it. Just the breathing itself really helps cope with some anxiety. Using those tools really helped. I really enjoyed learning about it. It really felt comfortable and welcoming. I have stereotyped Yoga before but this class helped me learn that Yoga is for everybody. “

–Angela

Yoga for Stiff Achy Back

How You Can Benefit from The Back Health Program

✔ Better posture

✔ Improved flexibility

✔ Relieve pain naturally

✔ Balance muscle strength in all sides of the body

✔ Twist and bend freely

✔ Walk taller

How You Can Benefit from The Knee Health Program

✔ Better alignment

✔ Improved joint stability

✔ Improve leg strength

✔ Move freely

✔ Walk with confidence

Yoga class

Corporate Yoga Event Program

✔ Surprise your guests with a yoga session

✔ Improve work environment, focus, and performance

✔ Reduce stress

✔ Reduce joint and muscle aches due to sitting all-day

Follow Me on YouTube

Students come to me to reduce their back pain, improve their posture, flexibility, self-esteem, and overall quality of life. I make my teaching approachable for anyone no matter your yoga or fitness level.

I invite you to get inspired:

Download My Welcome Packet Now!

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