Hey I’m Noko!
I help stressed out individuals reduce anxiety, stress & joint pain through yoga, posture reset, and relaxation.
I use a unique holistic approach to all my programs because I believe that body, mind, soul and diet are all connected.
FREE Unique Holistic Programs and Products
Improving Mobility, Flexibility & Peacefulness To Maximize Longevity Through Yoga
30 Day Yoga Challenge
Start your day with 10 mins of gentle yoga for the next 30 days and get my free vegan breakfast recipes!
Download your welcome packet today, and become part of my VIP Yoga and Lifestyle Insider Club!
Experience Stress Free Living
EXHALE: It’s time to harness the pandemic overwhelm! Let of stress and relax!
With over two decades of extensive experience in the fitness fields, I started my international career as a personal trainer, certified strength coach and registered yoga instructor. I helped athletes improve their performance, mental focus and recovery.
Over time I started helping injured sedentary stay at home moms and CEOs reduce stress, regain mobility and return to an active lifestyle. I have a master in kinesiology, and am the author of two academic textbooks. As an expert in holistic wellness, I teach nutrition, health and yoga as a full-time faculty at the college level.
I came to yoga after an excruciating chronic back pain led me to back surgery. The only form of exercise I was able to do after that was yoga. Little did I know that it would transform not only the way I feel, but also the way I think, and most importantly, the way I live. This experience set the foundation for my YouTube channel, and later my online programs.
Always wanted to start yoga, but thought it wasn’t for you?
I bet the difference. Start your yoga journey with a step by step approach – Yoga for Total Beginners Course
Do you often have nagging knots in your shoulders and neck?
No matter how hard you try, you find it challenging to maintain a good posture?
If you have ongoing unexplained neck, shoulders, or backaches and pains, these symptoms could be caused by chronic stress, anxiety, trauma, or even the food you eat!
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Students come to me to reduce their back pain, improve their posture, flexibility, self-esteem, and overall quality of life. I make my teaching approachable for anyone no matter your yoga or fitness level.