Healthy Pumpkin Spice Drink

One of my favorite traditional Swiss winter cookie recipe are the cinnamon stars. They are so savory, full of flavors and are made almost entirely of almonds, sometimes with hazelnuts, and they are naturally gluten free. Preheat oven 250 degrees​INGREDIENTS 3 large egg whites 2 ½  cups confectioner sugar 3 ¼  cups finally ground almonds or…

For A Balanced Immunity Although you may not always be able to prevent a cold or infection, you can help support your immune system function, just by making small dietary changes, and developing healthy habits.  But first thing first: can you really or even should you boost your immune system?  The answer is no!  There…

We’ve all been there, turning and tossing throughout the night, checking the clock hoping for a few more hours before sunrise. The truth is, when I don’t sleep well, my day is simply horrible, for myself as well as for everybody else around me. While you sleep your body produces protective substances used to fight…

Every woman has at one point or another dealt with excruciating menstrual periods, but for some women it’s more often than for others. Here I will share natural tips, strategies and recipes you can try to ease physical, and emotional problems associated with painful periods. During your periods estrogen levels increase and your body releases…

Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine…