MASTER
Basic Yoga Poses
Learn all the basic yoga poses used in most yoga courses with safe instruction and modifications to fit your body type and level.
RELAX
Breathing Techniques
Learn breath work to help reduce stress, relax or focus. Experience yoga meditation
DISCOVER
Yoga Lifestyle
Learn about yoga philosophy, yoga diet, equipment, preventive medicine and yoga terminology
One payment
$97
17 VIDEOS LESSONS4 BREATHING TECHNIQUES17 VIDEOS LESSONS
4 BREATHING TECHNIQUES
MINDFULNESS CHALLENGE
YOGA PHILOSOPHY
Plus…
Bonuses
- The 7 Chakras Energy Centers Series
- Sun Salutations A & B
- Yoga lingo every yogi should know
- Guide to eat like a yogi
two payments
$55
17 VIDEOS LESSONS4 BREATHING TECHNIQUES
MINDFULNESS CHALLENGE
YOGA PHILOSOPHY
Plus…
Bonuses
- The 7 Chakras Energy Centers Series
- Sun Salutations A & B
- Yoga lingo every yogi should know
- Guide to eat like a yogi
Learn Yoga In 21 Day
BENEFITS
This is a course for very beginners in yoga OR for instructors who are looking for a systematic approach to build their courses.
About The Course
Each class builds on each other in a well organized sequence. You first learn a set of postures broken down individually, with attention to form, demonstration on how to modify, and safety issues. Then these positions are used in a simple yoga flow to practice to implement what you just learned.
Learn In 21 Days What Takes Most People Months To Master
This course gives you a step by step instruction in yoga from the ground up. Learn proper form and safety at your own pace, on your own schedule, from the comfort of your home. Apply what you learn as you go. Video tutorials are 5-10 minutes long while flows can range from 20-30 minutes to help build stamina, muscular endurance, and flexibility while learning the terminology.
ABOUT THE INSTRUCTOR
Noko is a kinesiology, health, strength, and conditioning specialist and registered yoga instructor with over 20 years of experience in the fitness field. She has worked as a personal trainer, group fitness instructor, and yoga coach for team sports, private clients, and college students.
Noko currently teaches nutrition, health, yoga, and motor learning at the college level. She has a yoga channel that promotes physical and emotional transformation through safe practices. Her unique approach to spine health uses a holistic system that includes nutrition and mindful breathing in addition to yoga.
My personal and professional experiences as a certified strength coach, registered yoga instructor, and college faculty allow me to empathize with you, understand your frustrations, and provide a safe and supportive instruction in all my teaching.
COURSE CONTENT
One payment
$97
- 17 VIDEOS LESSONS
- 4 BREATHING TECHNIQUES
- MINDFULNESS CHALLENGE
- YOGA PHILOSOPHY
Plus…Bonuses
- The 7 Chakras Energy Centers Series
- Sun Salutations A & B
- Yoga lingo every yogi should know
- Guide to eat like a yogi
two payments
$ 55
- 17 VIDEOS LESSONS
- 4 BREATHING TECHNIQUES
- MINDFULNESS CHALLENGE
- YOGA PHILOSOPHY
Plus…Bonuses
- The 7 Chakras Energy Centers Series
- Sun Salutations A & B
- Yoga lingo every yogi should know
- Guide to eat like a yogi