30 DAY YOGA CHALLENGE

Start Your Day With a 10 Minute Gentle Yoga Class For The Next 30 Days

100 % FREE

When You Sign Up,

This Is What

You Get:

Gentle stretches to awaken your joints, stretch and strengthen your muscles and improve ease of movement.

Simple breathing exercises to promote a peaceful mind.

Embrace a positive mindset and mental resilience.

PLUS…

Get This Awesome Bonus When Your Register

When you sign up you also get 30 healthy nutritious easy to prepare vegan breakfasts.

Breakfasts are loaded with vitamins, antioxidants, fibers, and healthy proteins and fats.

These are my own breakfasts, that I share exclusively for this program.

THIS PROGRAM IS FOR YOU IF YOU:

  • Find it difficult to commit to 60 minutes of yoga two to three times a week
  • Are either brand new to yoga or an experienced yogini
  • Want to start your day with a positive mindset
  • Want to feel empowered

THIS IS WHAT 10 MINUTES OF DAILY YOGA CAN DO

Physical Benefits

  • Improves flexibility
  • Reduces stiff achy muscles
  • Reduces tight lower back
  • Improves mobility
  • Improves strength
  • Improves posture

Emotional Benefits

  • Clears mental fog
  • Improves mental focus
  • Improves mood
  • Improves productivity
  • Reduces anxiety
  • Reduces stress

Hey, I’m Noko !

I am a kinesiology, health, strength, and conditioning specialist and registered yoga instructor with over 20 years of experience in the fitness field. I’ve worked as a personal trainer, group fitness instructor, and yoga coach for team sports, private clients, and college students.
Profile picture of Noko

Educator

I currently teach nutrition, health, yoga, and motor learning at the college level. I have a yoga channel that promotes physical and emotional transformation through safe practices.
Noko in standing straddle pose in front of the ocean

Author

I am a published author of two academic wellness textbooks, “Lifelong Wellness: An Applied Approach,”
and “Nutrition And Physical Fitness: An Applied Approach” 
that I use in the college courses I teach.
Noko in tree pose at the beach

Healer

After years of debilitating back pain, I created my first online course, Holistic Spinal Reset a break through healing system to stress related back pain. My unique approach to spine health uses a holistic system that includes nutrition and mindful breathing in addition to yoga.

What People Are Saying

Thank you for making my morning routine a time I’m looking forward to.
Lauren C.
The challenge allows me to start my day at peace, inspired and energized.
Ricardo B.
I loved how the classes were not hard but made me feel SO good afterwards. I tried just about all the breakfasts, and I must say that for someone what was skeptical about vegan food, I’m impressed!
Zoe O.
Amazing classes; best way to get my day doing going, feeling great.
Adrian T.

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