For women over 34
Self-care
Self esteem
Body Changes (pregnancy; menopause)
guided meditation for self acceptance, self love
daily affirmations
pelvic floor boot camp
move with the flow
yoga dance
Men interviews: becoming a father, sex life after kids, how they view menopause, what do they need
Interview psychologist
Diet
Course Content
PART I- UNDRSTANDING SEX AFTER KIDS/MENOPAUSE
BODY CHANGES/HORMONES
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INTERVIEW: MEN’S PERCEPTION OF MOTHERS, MENOPAUSE, SEX LIFE AFTER THE KIDS
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RATE YOUR SEX DRIVE AND HOW IT AFFECTS YOUR RELATIONSHIP QUIZ
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INTERVIEW WITH SEX THERAPIST
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SELF-ESTEEM
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WHAT WOMEN NEED/WHAT MEN NEED
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HOW TO IMPROVE YOUR SEX LIFE TO IMPROVE YOUR RELATIONSHIP
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HOW TO REKINDLE THE ROMANCE
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PART II- SELF-CARE
ME TIME
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WOMEN’S ANATOMY 101
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ASKING FOR WHAT YOU WANT (HAND MASSAGE EXERCISE)
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GUIDED MEDITATION FOR SELF ACCEPTANCE
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GUIDED MEDITATION FOR SELF-LOVE AND COMPASSION
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GUIDED MEDITATION:RECOGNIZING THE GODDESS IN ME
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THE LAW OF ATTRACTION
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DAILY AFFIRMATIONS
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HOW YOGA CAN HELP
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MOVE WITH THE FLOW
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PELVIC FLOOR BOOTCAMP
CORE WORK
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YOGA DANCE
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