Discover
Healing From Within
Discover this revolutionary system of healing that drastically reduces inflammation-causing back pain and chronic diseases.
A Mind and Body Diet Experience
Breath Work to Harness Positivity
Mindfulness
Posture
Strength Flexibility & Mobility Training
Experience The Difference!
THIS EXCLUSIVE COURSE IS MORE THAN JUST YOUR REGULAR WORKOUT COURSE
It’s A Holistic System Of Healing!
What you’ll learn from this course will make you:
Listen To Ana’s Transformation
“Overall you helped me not just with my mental health but my mental state too. I really appreciate you Noko for all the support too. Once I started doing all those changes, immediately, I saw a lot like you told me. I feel more energy. I feel it blowing. Little things makes such a big change.”
-Ana Aguilera
Reclaim The Life You Deserve
The Back Pain and Stress Relief Solution You’ve Been Waiting For!
The Holistic Spinal Reset Exclusive Course is for you if:
If this sounds like you, then this HSR Exclusive Course is for you!
You’re dealing with chronic pain due to chronic stress
Have tried countless products or training that only provided temporary relief
Want to know what food to eliminate from your diet to reduce inflammation-causing back pain
Looking for an alternative to over the counter painkillers
Are in search of a holistic lifestyle
“I have been working as a caregiver for 5 years. I have handled a lot of patients with different cases. The most struggle I had was how to take care of my back whenever I carry or transfer them. I ended up with a very bad and painful back and hips. The program helped me alleviate the pain. The bonus packages also helped me to restore my calm and relaxed demeanor even during stressful weeks. I love the course!”
-Monica S., California
But what makes The HSR Exclusive Course Different?
It’s because this program targets your specific concerns.
The aim is to get into the root of the problem, rather than your symptoms alone
What Your Daily Cup of Wellness – Holistic Spinal Reset Exclusive Course value the most are these 3 things:
The goal for you is to learn and apply the latest holistic tools to reduce stress-induced back pain.
You’ll get access to a self-paced online course.
No previous knowledge, skills, or experience are required.
You’ll learn all these valuable techniques in 3 phases over 21 days:
My mission is to share strategies that can exponentially change the quality of your life, naturally
Mental detox with breathing exercises and guided meditation
Spinal reset to learn about proper posture
Stabilization: To build strength and flexibility that supports and protects the spine while allowing freedom of movement
Listen To Angela’s Story
“I have arthritis and sometimes have inflammation in my joints. I also have anxiety issues. When I saw the class I was really drawn to it. Just the breathing itself really helps cope with some anxiety. Using those tools really helped. I really enjoyed learning about it. It really felt comfortable and welcoming. I have stereotyped Yoga before but this class helped me learn that Yoga is for everybody. “
–Angela
What You Can Expect When you Enroll in
Your Holistic Spinal Reset Course:
A WELCOME PACKET!
This packet contains:
(VALUED AT $103)
PHASE 1: MENTAL DETOX – BREATHE WORK AND MINDFULNESS
In this module you will learn:
(VALUED AT $350)
Phase 2: Spinal Reset (Posture 101)
This module will teach you the following techniques:
(VALUED AT $350)
Phase 3: Stabilize – Strength, Flexibility, and Mobility Training
Completes your gateway to holistic healing with the following:
(VALUED AT $400)
Here Are The Best HSR Exclusive Course Benefits You Can’t Ignore:
Less Inflammation
Reduced inflammation in the body will result in lower risks of heart attacks, strokes, and cancer. Reduces back pain and belly fat.
Improved Posture & Flexibility
Reduced stress on the spine, back, neck and hip will result in less pain. Improved range of motion resulting in more freedom of movement and better posture.
Plus! This Weird Exercise that Instantly Reduced Tight Back Muscles
Nauli Kryia
(What is it, and How to perform it!)
Plus… Additional bonuses:
Bonus 1
Top 8 Inflammatory Foods That May Be Causing Your Back Pain
Bonus 2
Rest, Relax, Reset Restorative
eBook
Bonus 3
Three Yoga Flows for complete beginners:
Mobility Flow for Upper Back; Gentle Flow for Lower Back; Ultimate Lesson on Restorative Yoga to Relax
HSR is not just like your typical Workout courses out there…
What it is, is an easy-to-follow step-by-step revolutionary holistic method
That includes some of the best accessible methods used to condition athletes,
With concepts from the instructor’s ballet background,
As well as yoga techniques that even a complete beginner like you can follow,
No matter your size, shape, or age!
This is your opportunity to learn and embark on a holistic journey
And most of all…
You’ll get a total understanding of your own body mechanics,
That is the foundation to protect your spine during, exercise AND activities of daily living.
So that you get to exercise without the fear of hurting your back,
In fact, exercise will become a part of your lifestyle,
And you’ll fully understand the importance of posture,
…And why it is critical for the safety of your spine.
Better quality sleep,
Feel and look younger,
Feel relaxed even after a long day at work.
You’ll be less physically and emotionally stressed,
making you more pleasant to be around.
And you’ll live a vibrant life as you begin again to participate in activities you once loved,
be it hiking or swimming, and dancing.
You’ll attract people just like you, who are happy and have a healthy lifestyle,
And most of all….
You will acquire the foundation to start a safe exercise or yoga practice that will benefit you in the years to come!
You Don’t Have to Take My Words For it
Here’s what my previous students Have to Day About The HSR Exclusive Course
I’m Norkor Omaboe, and I have over 25 years of experience in the fitness industry working as a personal trainer and group fitness instructor in Switzerland, Washington D. C., and Los Angeles.
I am the author of two academic wellness textbooks, “Lifelong Wellness: An Applied Approach,” and “Nutrition And Physical Fitness: An Applied Approach” I use in the college courses I teach.
I currently teach Yoga, nutrition, and health at the college level.
I am also the host of a YouTube Channel, Noko O., where I provide high-quality and safe yoga practices with an emphasis on back care and relaxation.
I offer my expertise to individuals from all walks of life. From athletes to retired sedentary individuals. I help people with stressed and trauma-induced back pain find relief, reclaim their lives, and participate in activities they once loved.
My personal and professional experiences allow me to empathize with you, understand your frustrations, and provide safe and supportive instruction in all my teaching.
Frequently Asked Questions
Holistic Spinal Reset Exclusive Course
How can I sign up for this Yoga masterclass course?
You can enroll in the HSR Exclusive Course simply by scrolling down and clicking the order button on this page.
How long does it take to complete the course?
It is a self-paced course that is designed for one lesson per day. At this pace, you can complete the course in 21 days more or less. This being said, you can space out the lessons. I recommend completing at least 3 lessons per week for best results.
What if I have a question after I purchase the course?
I will be available through the private FB group to answer any questions.
What if I haven’t exercised in years and I am very stiff?
The course uses a step-by-step approach that is inclusive to people with different abilities. I also provide modifications to make the exercises either more accessible or more challenging
I’m a coach, would this help me in my practice with my athletes?
Absolutely! Many athletes do not take the time to restore their energy. A restorative e-book is a bonus that is incredibly valuable to replenish physical and emotional focus and it is very easy for a coach to use the postures as part of their training. This course will help them just do that. Plus, athletes need a solid core foundation to protect and stabilize their spine that is rarely used in training. The flexibility training will help them improve performance. Finally, the breathwork will help them focus before the competition, and release stress after practice.
I’m an athlete with back pain, will this course be too easy?
The course is not about intensity or skills, it is about learning the foundation of engaging the specific muscles used to brace the spine. Most athletes I have worked with are not familiar with the concept.
What if I’ve never done yoga before?
This course uses a blend of general conditioning, ballet technique, yoga base movements, and physical therapy exercises — I learned them after my back surgery. No previous yoga experience is needed.
However, you will need to have all the tools to get you started with yoga or exercise practice. I will help you understand how to modify exercises that are challenging so that you can protect your spine.
This is a step-by-step approach that will progressively lead you into basic yoga flows.
How much time does it require daily? What if I don’t have time to exercise?
Each class is less than 20 minutes. If you get up 10 minutes earlier each day and find a way to gain 5 minutes at lunchtime and 5 minutes at dinner time, you have gained 20’ for the day and can use them in the evening for your practice. Some students prefer to get up 20 minutes earlier and start their day with the lessons
How will I be able to access the course and where will the classes be?
It’s an online course you can access anytime using a password. Your classes can be taken inside the comforts of your own home.
What do I need to do to begin?
Sign up, roll out your yoga mat and bring your smile along.
Do you give refunds?
I provide as much value as I can give.
If you don’t find any value in this course, and you’re not happy with the results, you can get a refund within 30 days
That being said, it will only be fair that I ask you first, the reason why you would want me to refund your payment so that I can better understand my customer’s needs in improving the course as we go.
What happens if I do not enroll for the HSR Exclusive Course Now?
Basically you are getting the course at a bargain price today. Once the cart closes, I cannot guarantee it will remain the same.
More importantly, you are delaying your chance for healing, and taking the risk of more complications as time goes by.
The Holistic Spinal Reset System
Is the real key to wellness you’ve been searching for!
In my 25 years of experience studying, learning, and getting certified —
And all the hours of labor I’ve put into creating this course
I can easily charge $1,922 for lifetime access to the course when you subscribe.
And you’ll see why it’s priced this way,
However, I am not going to charge you that much, and
here are my 2 big reasons why:
There is too much misinformation about pain management out there
What I’m going to give you is not just a quick fix solution or a band-aid to cover the symptoms
What you’ll get is real healing from within with proven techniques!
However,
I also don’t want people to take this Holistic Spinal Reset Exclusive Course seriously.
If you are just here to buy the material but won’t follow through, it will be of no use to you.
Your investment shows how ready you are to invest in your future.
The exercises that you’ll learn from me have served a lot of people whose lives have changed for the better. They have expressed that:
They have been able to live and stay healthy,
They’ve been more pleasant to be around,
They have been able to return to activities they once loved,
And their families and friends found that they even look younger.
This is why I am confident in the value of the program that I can offer.
Together with all my knowledge and training, education, and experience.
You get so much value by signing up for the HSR Exclusive Course. already.
So if you’re wholeheartedly serious about this and have decided to be committed right now…
Here’s the Deal…
I’m not even going to charge you half of that $ 870
What I would like to do, Is to help those who are starting their own journey and path to wellness.
So I decided to give this course offer only: for a lifetime access! $197
All that training with nuggets of golden holistic wisdom and wellness, and tips for a sound body.
Sign up now before the early bird promo rate is gone!
Yes, that’s it!
All that training with nuggets of golden holistic wisdom and wellness, and tips for a sound body.
Sign up now before the early bird promo rate is gone!
Here’s What You Actually Get for the Price of
$197
Phase 1: The Mental Detox – Breath Work and Mindfulness (Valued at $350)
Phase 2: Spinal Reset and Posture (Valued at $350)
Phase 3: Stabilize — Strength, Flexibility and Mobility Training (Valued at $400)
Advance lesson on Nauli Kryia Breathing For Back Relief
Total Value of $1,363
Plus all these exclusive bonuses:
Bonus 1
Top 8 Inflammatory Foods That May Be Causing Your Back Pain
Bonus 2
Rest, Relax, Reset Restorative
eBook
Bonus 3
Three Yoga Flows for complete beginners:
Mobility Flow for Upper Back; Gentle Flow for Lower Back; Ultimate Lesson on Restorative Yoga to Relax
Total Value of The Lessons and Bonuses for this Exclusive Yoga Masterclass:
$1,363
$197
Early Bird Rate Promo!
And I might sound crazy, for pricing it this low… But times can be unprecedented like what we have now.
So I’m going to give unprecedented pricing for this offer as well.
So that I can provide more value and similar results as my former students
Even like this one!
Or this one…
I’m sick and tired of all the miss information out there, of the abuse of pharmaceuticals only
promoting costly and addictive drugs that don’t seem to work for individuals like us.
It’s time to stop running around in circles looking for healing that does not work because it only addresses the symptoms!
It’s time to get real and to get a method that goes to the root of the problem!
Experience this revolutionary holistic
system of healing that drastically reduces inflammation
causing back pain and chronic diseases
Here’s What You’ll Get:
The Holistic Spinal Reset System
| PHASE 1: MENTAL DETOX |
| PHASE 2: SPINAL RESET (7 VIDEOS) |
In these lessons, you’ll receive functional training to help you maintain proper posture when you exercise as well as in activities of daily living.
By the end of the course you’ll know how to move the right way from the moment you wake up in the morning to the moment you go to bed (yes, even when you sleep your posture is crucial; we spend about a third of our lives sleeping!).
| PHASE 3: STABILIZATION (8 VIDEOS) |
Plus all these exclusive bonuses:
Bonus 1
Top 8 Inflammatory Foods That May Be Causing Your Back Pain
Bonus 2
Rest, Relax, Reset Restorative
eBook
Bonus 3
Three Yoga Flows for complete beginners:
Mobility Flow for Upper Back; Gentle Flow for Lower Back; Ultimate Lesson on Restorative Yoga to Relax
Total Value of The Lessons and Bonuses for this Exclusive Yoga Masterclass:
$1,363
Get It For Only
$197
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Money-Back Guarantee
If you implement everything I show you and don’t find any value in it, you will get a refund.
Hello My Friend,
If you’ve been seeking emotional and physical healing the natural way
You’ve come to the right place!
There is so much information out there, that finding quality information on your own
Would require an enormous amount of work, time, and knowledge.
So I congratulate you for finding this Exclusive Course page!
You have been brought here for a reason. No need for you to look anywhere else…
Right here, you’ll get the latest scientific findings combined with the wisdom of holistic healing organized in a logical sequence.
I did all the research for you, used my years of experience and knowledge for you so you don’t have to look any further.
So I’m inviting you to sign up for the Your Daily cup of Wellness – Holistic Spinal Reset Exclusive Course,
To experience healing from within…
Norkor Omaboe
Daily Cup of Wellness