Wellness Bookshelf

OFFER THE GIFT OF MOVEMENT

Chair yoga book cover

Gentle and safe step-by-step exercises and yoga poses that offset the negative side effects of a sedentary lifestyle.

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Balance Exercises Book Cover

A Simple Step-By-Step Guide to Falls Prevention, Core Strength, Flexibility, and Confidence.

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Home Workouts book cover

This book contains two manuscripts in one:

Chair Yoga for Seniors Over 60 &
5 Minute Illustrated Balance Exercises for Seniors Over 60

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Learn the skills that can save the life of a loved one in case of an emergency.
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Book cover

COMING SOON

Gentle, relaxing yoga stretches to target stress, anxiety, insomnia, and joint pain.
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BOOK COVER 3D

COMING SOON

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By leaving a review of my book on Amazon, you can help spread the word about its many benefits to a broader audience. In addition, your reviews significantly impact building credibility and visibility for my book, which can help it reach more people and make a more significant impact. Thank you for being part of this process
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About The Author

Noko Yoga is a highly experienced registered yoga instructor and certified Strength coach with a master’s in Kinesiology. With years of experience working with athletes, college students, and seniors, Noko Yoga has gained a deep understanding of seniors’ challenges in maintaining an active lifestyle.

After years of excruciating back pain that culminated in back surgery and a long and challenging recovery, Noko Yoga discovered the incredible benefits of chair yoga. This experience provided her with the support and gentle movements necessary to heal her body and inspired her to write books and create videos specially designed for seniors.

Noko Yoga’s books feature easy-to-follow instructions, detailed illustrations, and modifications for seniors with different levels of mobility and flexibility. “Chair Yoga for Seniors over 60” is a testament to the power of yoga to heal and transform lives, providing seniors with a safe and effective way to improve their physical and mental health, reduce stress, and increase their overall quality of life.

Noko Yoga is passionate about sharing the benefits of yoga with seniors and helping them regain mobility, flexibility, and an active lifestyle. Her book is perfect for seniors who may feel intimidated or hesitant about practicing traditional yoga or those with limited mobility due to age, injury, r other health conditions.